As someone who struggled tremendously when starting on their weight loss journey, I know it can be so hard to keep track of all the necessary components of sustainable & maintainable weight loss. This guide was created to compile all the information you need, as well as provide guidance to each of those components. So if you are ready to reach your goals… lets go

INCLUDED:

• 5 day workout split with 2 rest days. One deload week.

• Full grocery list recommendations.

• Diet & macro recommendations based on goals.

• Full explanations on FAQ’s.

Gym access is required. Once you purchase the PDF, you will have access to it forever!